THIS WEEK
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Tick off each goal as you complete it this week. Every tick earns you 10 points. Complete all 7 for a bonus 30 points. Reset every Monday. 📅
WHY THESE GOALS?
These aren't random. Every goal on this list has a solid evidence base for improving energy, body composition, hormonal health, and general wellbeing — without a supplement in sight. This is KP's "fix the inputs, change the outputs" framework in checklist form.